According to data from Total Shape, Margot Robbie's diet has recently taken the internet by storm, with searches skyrocketing by 1,364% following the release of the Barbie movie. As Barbie emerges as a blockbuster hit with its blend of humor and profound social commentary, fans are not only applauding the film.
Still, they are also curious about how its star, Margot Robbie, achieved her impeccable physique for the role. In this article, we'll delve into the foods that contributed to Margot Robbie's Barbie-ready body, offering insights from nutrition experts.
Margot Robbie's diet included fermented foods such as sauerkraut, kimchi, and kefir. These foods are renowned for their potential health benefits, including improved digestion, a boosted immune system, and enhanced nutrient absorption.
Nutritionist Rania Batayneh explains, "Margot's diet is filled with nutrient-rich fermented foods. The health benefits range from improved digestion, boosted immune system, to enhanced nutrient absorption."
Another staple in Robbie's diet was berries. These colorful gems are rich in potassium, magnesium, vitamins C and K, fiber, and antioxidants. They protect the skin from UV damage and pollution and have anti-inflammatory effects, reducing the risk of chronic inflammation-related diseases.
Organic Milk Thistle Tea
Robbie and her fellow Barbies were seen sipping on organic milk thistle tea for its potential health benefits, particularly for liver support. Silymarin in milk thistle protects liver cells from toxins and promotes liver regeneration. Additionally, milk thistle tea boasts antioxidant properties, anti-inflammatory effects, and digestive support.
Avocado Toast with Grilled Halloumi Cheese and Australian-Style Bacon
Margot Robbie's breakfast included avocado toast, grilled Halloumi cheese, and Australian-style bacon. This combination offers a heart-healthy twist, as Australian bacon is leaner than its American counterpart. Avocados, rich in monounsaturated fats, further contribute to cardiovascular well-being.
During a break from the Barbie movie set, Robbie ventured to Japan and waited over three hours for a bowl of udon carbonara, a dish that left a lasting impression. While it may not be a daily dietary choice, the flavors were a treat. Nutritionally, butter and tempura bacon suggest this dish is best enjoyed in moderation.
While Margot Robbie appreciates home-cooked meals, she admits to her limited culinary skills and penchant for kitchen mishaps. For her, cooking is a stressful endeavor that often results in unexpected fires. Despite her culinary challenges, home cooking is generally recommended by experts for maintaining a healthy lifestyle due to the control it offers over nutrition.
Even Hollywood stars indulge from time to time. While rollerblading on the Venice Beach boardwalk, Robbie was spotted enjoying a Salt & Straw sea-salt-and-caramel ice cream cone. Dietitian Destini Moody encourages occasional indulgences, emphasizing that treating oneself to favorite desserts is a joyful part of life.